- Always use a sports (waterproof) sunblock.
- Always wear a hat - preferably one that covers the top of your ears.
- Always have a plastic water bottle poolside - one half frozen keeps cold longer
- Always wear sunglasses to protect your eyes from the glare
- Always rinse off afterwards and apply moisturizer as soon as you get the chance.
Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
Friday, August 13, 2010
Skin Care and Outdoor Pools
A friend asked me how my skin was holding up being in the water all the time. My answer to her was moisturize and sunblock! It is important if you participate in classes in an outdoor pool that you take care of your skin. With that in mind here are my tips for skincare.
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I like the water bottle being half frozen. I've been doing that this summer and I noticed that I am even drinking more water. =)
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