This blog has several purposes. The first is to promote and discuss water fitness. The second is to let everyone know about my book. It is currently only available at the link below. Synopsis: Over 100 Illustrations are included in this comprehensive reference guide that is designed to give you a solid foundation for exercise in the water. Equipment reviews along with photos are included so you know what to expect when you go shopping for equipment. There are music ideas and sample playlists, as well as tear-outs in the back that you can slip into plastic sleeves and take with you to use poolside. Dry Is Not An Option Water Fitness to Go! Illustrated exercises you can use today Book by Norma J. Stamp Available online at: |
Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
Saturday, August 7, 2010
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