We just wrapped up the first session of the evening Aquacize classes! Its a great group and we made tons of progress last month! With some new and some returnees from last summer and a whole lot of bravery we tackled the buoyancy cuffs (see previous post on this equipment) in the deep water!
Sign up is NOW for next session of these classes! We will not skip a beat and will go right into the next session starting on Tuesday, July 5th!
On a personal note, I have temporarily suspended my regular weight training sessions until after my summer full of classes is completed. I try to get there at least once a week, but life (and the growing grass) beckons. I tend to eat lighter in the summer and am in the pool 6 times a week and so usually end up pretty sleek by the end of the season.
How are you coming with your goals? Are you using a free calorie counter online or going to weigh watchers? Remember if you goal is to lose weight you need to combine exercise and proper nutrition. Now put down that soda and come play in the pool with us!
Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
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