I wanted to share this news with everyone!
We have THREE (3) 50+ pounds LOST Mermaids in our evening Aquacize class this session! Way to go ladies!!!!!! Yeahhh!!! Whooo!!!!
Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
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