Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
Monday, November 15, 2010
Plans and progress
I think I am caught up enough to start working on a new music CD for class... shuffle ... shuffle ... let's see - I have Alvin and the Chipmunks The Squeakwal, 3 CD's from the 1960's, and the Biggest Loser Last Chance Workout 2... **evil grin**
I am also continuing my kicked up exercise program. Going to the gym on alternate days when I am not in the pool. I lost 10 pounds in October doing this and hope to continue the trend!
Speaking of the pool (LOL that is the point of the blog, isn't it?) I have been in touch with a company regarding purchasing some water hand buoys (aka barbells) for the gang at TYHS. I don't know if the management will pay for them or the gals will have to order for themselves, but I am hoping we can get very low wholesale prices! Keeping my fingers crossed!
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I've always enjoyed dancing to "All Right Now" by Free. =D
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