Ah! finally back to a slower schedule. I'm done, for the winter, with my 3 extra water fitness classes. Now on my 'off days' I am hitting the Nautilus circuit at the gym.
I also started tracking calories vs exercise on a free website.
http://www.everydayhealth.com
My personal goal is to keep moving and eat more consciously. What are you doing to get / stay healthy?
Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
Eating the basic food groups all at once on a slice of pizza! hahahahaha
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