Last post I mentioned that after my summer outdoor water aerobic classes had ended the first of October, I started going to the gym and working out on the Nautilus Circuit on my ‘off’ days (from my morning classes). I started out at two days a week and am now going three mornings each week. I just added an Abs/Core class last week.
I am a normally active person anyway and really haven’t changed much in the way that I eat, other than becoming more mindful now that I am recording everything. (My diet is limited by my multiple food allergies). But what I have done – increased my daily exercise – has made a big difference! I have begun to tighten up even more and have lost 10 pounds in one month.
Cross training is essentially what I am doing. Simply put, that means exercising in two different disciplines that complement each other and I find my water workouts are even better these days! I am getting stronger and am able to push myself further in the pool. I want to do some more research on the cross-training thing and will share it with you.
I’ll keep you posted on my progress and hopefully inspire you to make some positive changes towards your goals as well!
Dry Is Not An Option
Water Fitness to Go!
Illustrated exercises you can use today
Book by Norma J. Stamp
Available online at:
