Water fitness – Aqua Aerobics – Aquacize. Exercising in the water goes by many names. They all mean working out in the water is great! Whether you are a beginner or a seasoned athlete, I believe there is a way for you to use the water to stay active or to add variety to your fitness routine.
Friday, September 24, 2010
Busy days
Sorry I have not been posting lately. But between leading 6 classes a week and keeping up with everything else, it has been a little hectic. More great info on water fitness is coming! I promise!
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