These photos were taken at the Hampton Aquatic Fun Center thanks to Lindsay and Chelsea. I was not alone, but made every effort to crop others out, as I do not wish to post photos of other people without their permission.
Into the Pool!
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| They call it Acclimation Long strides... |
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| Lets Go! Who says Water Aerobics isn't intense?! |
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| Calf Stretches |
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| Hamstring Stretches |
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| Quad Stretches |
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| Barbell work begins |
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| More arm work with the barbells |
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| Push ! (more barbell work) |
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| If I had to guess, I'd say Triceps Presses - at least 20! |
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| Reverse palms - 20 more! |
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| Give me 5 'perfect' Leg lifts |
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| Not sure what I was thinking here! LOL - More work on the lower body. |
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| Tantrum kicks, suspended position | | |
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| Looks like crunch time! |
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| Stretches - Reach!!!!! |
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| Side Bend Stretch |
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| Reach back up, now lower your chin - there's a stretch here if you want it |
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| Arms come down and you sink down for shoulder rolls |
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| "Nobody ever takes pictures for us!" :-) |
Hope you enjoyed this look at one of my classes.
